The Perfect Keto English Muffin Recipe

Are you looking for a delicious and healthy breakfast option? Look no further than these keto English muffins! Made with almond flour and coconut flour, these muffins are low in carbs and high in flavor. Perfect for those following a keto or low-carb diet, these muffins are easy to make and can be topped with your favorite keto-friendly toppings. Keep reading to learn how to make these tasty muffins!

The benefits of a keto diet

The benefits of a keto diet are numerous and can have a positive impact on your health and wellbeing. One of the main benefits is weight loss. By limiting your intake of carbohydrates and increasing your intake of healthy fats, your body enters a state of ketosis where it burns fat for energy instead of glucose. This can lead to rapid and sustained weight loss, especially when combined with regular exercise.

Another benefit of a keto diet is improved mental clarity and focus. When your body is in ketosis, your brain is fueled by ketones instead of glucose. This can lead to improved cognitive function and increased mental clarity. Many people report feeling more alert and focused when following a keto diet.

A keto diet can also help to reduce your risk of many different diseases. Studies have shown that a keto diet can help to lower your risk of heart disease, diabetes, and certain types of cancer. It may also help to improve your cholesterol levels and reduce inflammation in the body.

In addition to these health benefits, a keto diet can also be a great way to improve your overall wellbeing. Many people report feeling more energetic and less bloated when following a keto diet. It can also help to improve your skin and hair health, and may even improve your sleep quality.

Overall, a keto diet can be a great way to improve your health and wellbeing. It can help you to lose weight, improve your mental clarity, reduce your risk of disease, and boost your overall energy and wellbeing. If you’re considering a keto diet, be sure to speak with your doctor or a registered dietitian to ensure that it’s right for you.

BRAND	PRICE	NET CARB COUNT	INGREDIENTS	AVAILABILITY
Alvarado Street Bakery	$5.99	3g	Organic Sprouted Wheat, Filtered Water, Organic Flax Seed, Organic Vital Wheat Gluten, Yeast, Sea Salt, Organic Cultured Wheat Flour, Organic Vinegar	Online/Offline
Canyon Bakehouse	$6.49	2g	Water, Brown Rice Flour, Tapioca Flour, Whole Grain Sorghum Flour, Xanthan Gum, Cultured Brown Rice, Eggs, Organic Cane Sugar, Potato Flour, Honey, Yeast, Salt, Enzymes	Online
Great Low Carb Bread Company	$7.99	1g	Water, Vital Wheat Gluten, Almond Flour, Flax Seed Meal, Oat Fiber, Wheat Protein Isolate, Modified Wheat Starch, Olive Oil, Yeast, Calcium Propionate, Enzyme, Vinegar, Salt.	Online
Joseph's Bakery	$5.99	6g	Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Honey, Salt, Calcium Propionate (a Preservative), Fumaric Acid, Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Sulfate, Wheat Flour, Enzymes, Ascorbic Acid.	Online/Offline
Sola	$7.99	4g	Water, Whole Wheat Flour, Wheat Gluten, And Soybean Oil, Contains 2% Or Less Of The Following: Salt, Yeast, Vinegar, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme.	Online/Offline

What are keto english muffins?

Keto English muffins are a low-carb alternative to traditional English muffins that are perfect for those following a keto diet. They are made with a combination of almond flour, coconut flour, and eggs, which makes them a great source of healthy fats and protein. These muffins are also gluten-free and grain-free, making them suitable for those with gluten sensitivities or celiac disease.

One of the great things about keto English muffins is that they are extremely versatile. You can use them as a base for breakfast sandwiches, toast them and spread some butter on top, or even make mini pizzas out of them. The possibilities are endless!

To make keto English muffins, you’ll need a few simple ingredients, including almond flour, coconut flour, baking powder, eggs, and a pinch of salt. You’ll also need a muffin tin to bake them in. Simply mix together the dry ingredients in one bowl and the wet ingredients in another, then combine the two and mix until well combined. Pour the batter into the muffin tin and bake for about 15-20 minutes, or until a toothpick inserted into the center comes out clean.

One of the best things about keto English muffins is that they are a great way to satisfy your carb cravings without breaking your diet. They are low in carbs and high in healthy fats and protein, which makes them a great choice for those following a ketogenic lifestyle. So if you’re looking for a tasty and satisfying breakfast option that won’t derail your diet, give keto English muffins a try!

The history of english muffins

English muffins are a popular breakfast food that have been enjoyed by people around the world for many years. These delicious treats are made from a simple dough that is cooked on a griddle, giving them their signature texture and flavor. The history of English muffins can be traced back to the 10th century, when a type of flatbread known as a ‘crumpet’ was first created in England. These early crumpets were made from a mixture of flour and water, and were cooked on a hot griddle. Over time, the recipe for crumpets was refined, and bakers began to add yeast and other ingredients to the dough in order to create a more flavorful product. By the 18th century, crumpets had gained widespread popularity throughout England, and were often served as an afternoon snack with tea. It was around this time that the recipe for crumpets was further modified, with bakers adding more flour to the dough and giving it a thicker consistency. This thicker dough was cooked in a different way than the traditional crumpet, resulting in a product that was more similar to the modern-day English muffin. Today, English muffins are enjoyed by people all over the world, and can be found in a variety of flavors and styles. Whether you prefer them toasted with butter, or used as a base for your favorite breakfast sandwich, English muffins are a delicious and versatile food that have a rich and interesting history.

YEAR	MILESTONE
1750	Invention of the first English muffin recipe
1790	English muffins become popular in America
1800s	Introduction of automated muffin-making machines
1894	Samuel Bath Thomas moves to America and introduces Thomas' English Muffins
1900s	English muffins become a staple breakfast food in America
1970s	McDonald's introduces the Egg McMuffin, which features an English muffin
1980s	Whole wheat and sourdough English muffins become popular
1990s	Flavored English muffins, such as cinnamon raisin and blueberry, hit the market
2000s	Gluten-free and vegan English muffins become available
2010s	Low-carb and keto-friendly English muffins gain popularity
2016	Vitalicious introduces a 50-calorie keto-friendly English muffin
2017	Keto Connect shares a recipe for keto English muffins using almond flour
2018	Ruling the Keto Diet introduces a recipe for keto English muffins using coconut flour
2019	Ketologic releases a recipe for keto English muffins using psyllium husk powder
2020	Keto Breads releases a cookbook featuring a variety of keto English muffin recipes

Keto english muffins vs traditional english muffins: a nutritional comparison

English muffins are a breakfast staple that have been around for centuries. However, with the rise of low-carb diets, the traditional English muffin has been dethroned by its keto counterpart. In this article, we’ll take a closer look at the differences between the two and determine which one is healthier.

Traditional English muffins are made with white flour, yeast, salt, sugar, and water. They are then split open and toasted before being served with butter or jam. While they are a delicious breakfast option, they are not the healthiest choice. One regular-sized English muffin contains about 150 calories, 25 grams of carbs, and only 4 grams of protein. This high carb count can cause a spike in blood sugar levels, leading to cravings later in the day.

On the other hand, keto English muffins are made with almond flour, coconut flour, eggs, baking powder, and salt. They are gluten-free, low-carb, and high in healthy fats and protein. One keto English muffin contains around 150 calories, 5 grams of carbs, 3 grams of fiber, and 10 grams of protein. This makes them an ideal breakfast option for those on a keto diet or looking to reduce their carb intake.

While traditional English muffins are a delicious breakfast option, they are not the healthiest choice. Their high carb count can cause blood sugar spikes and lead to cravings later in the day. On the other hand, keto English muffins are low-carb, high in healthy fats and protein, and perfect for those on a keto diet. They are also gluten-free, which makes them an ideal option for those with gluten sensitivities. Ultimately, the choice between the two comes down to personal preference and dietary needs. However, if you’re looking for a healthier breakfast option, keto English muffins are the way to go.

How to make keto english muffins at home

Keto English muffins are a great way to satisfy your craving for bread without kicking yourself out of ketosis. Making them at home is surprisingly easy and requires just a few simple ingredients. To get started, you’ll need almond flour, coconut flour, baking powder, eggs, butter, and a dash of salt.

In a mixing bowl, combine the almond flour, coconut flour, baking powder, and salt. Mix well and set aside. In a separate bowl, whisk together the eggs and melted butter until well combined. Add the egg mixture to the dry ingredients and stir until a dough forms. The dough should be slightly sticky but not overly wet.

Next, shape the dough into 4-6 patties, depending on how big you want your muffins to be. Place the patties on a parchment-lined baking sheet and bake in a preheated oven at 350°F for 10-12 minutes. The muffins should be golden brown on the outside and firm to the touch.

Once the muffins are done, let them cool for a few minutes before slicing them in half and toasting them. You can top them with butter, cream cheese, avocado, or any other keto-friendly spread of your choice. Enjoy your homemade keto English muffins as a delicious and satisfying breakfast or snack!

INGREDIENT	QUANTITY	UNIT	NOTE
Almond flour	1 cup
Coconut flour	2 tbsp
Baking powder	1 tsp
Sea salt	1/4 tsp
Egg	1
Unsweetened almond milk	1/4 cup
Butter, melted	2 tbsp
Apple cider vinegar	1 tsp
Egg white	1
Water	1 tbsp
Cheddar cheese, shredded	1/4 cup		Optional
Garlic powder	1/2 tsp		Optional
Onion powder	1/2 tsp		Optional
Dried parsley	1/2 tsp		Optional
Sesame seeds	1/2 tsp		Optional

10 delicious keto english muffin recipes

If you’re following a keto diet, finding delicious breakfast options can be a challenge. Fortunately, there are plenty of ways to make traditional breakfast foods keto-friendly, including English muffins. These 10 delicious keto English muffin recipes are perfect for anyone looking for a tasty and satisfying breakfast.

1. Almond Flour English Muffins: These muffins are made with almond flour, making them a great low-carb option. They’re also gluten-free and dairy-free, so they’re perfect for anyone with dietary restrictions.
2. Coconut Flour English Muffins: Another great low-carb option, these muffins are made with coconut flour and are also gluten-free. They have a slightly sweet taste and are perfect for toasting.
3. Flaxseed English Muffins: These muffins are packed with healthy flaxseed and are also gluten-free. They have a nutty taste and are perfect for anyone looking for a high-fiber breakfast option.
4. Keto Breakfast Sandwich: This recipe combines a keto English muffin with eggs, bacon, and cheese for a delicious and satisfying breakfast sandwich.
5. Keto Sausage and Egg Muffins: These muffins are made with almond flour and packed with sausage and eggs. They’re perfect for meal prep and can be frozen for later.
6. Keto Pizza Muffins: These muffins are made with almond flour and topped with pizza sauce, cheese, and your favorite toppings. They’re perfect for a quick and easy breakfast.
7. Keto Blueberry Muffins: These muffins are made with almond flour and packed with fresh blueberries. They’re perfect for anyone with a sweet tooth.
8. Keto Chocolate Muffins: These muffins are made with almond flour and cocoa powder, making them a delicious breakfast treat.
9. Keto Cinnamon Muffins: These muffins are made with almond flour and packed with cinnamon. They’re perfect for anyone looking for a warm and comforting breakfast.
10. Keto Pumpkin Muffins: These muffins are made with almond flour and packed with pumpkin spice flavor. They’re perfect for anyone looking for a fall-inspired breakfast.

These 10 delicious keto English muffin recipes are perfect for anyone looking for a tasty and satisfying breakfast option. Whether you’re looking for something sweet or savory, there’s a recipe on this list that’s sure to please.

RECIPE NAME	INGREDIENTS	NET CARBS (G)	CALORIES	PREPARATION TIME
Keto English Muffin 1	Almond flour, coconut flour, baking powder, salt, egg, unsweetened almond milk, melted butter	2	170	10 minutes
Keto English Muffin 2	Almond flour, flaxseed meal, baking powder, salt, egg, unsweetened almond milk, melted butter	3	190	5 minutes
Keto English Muffin 3	Almond flour, coconut flour, baking powder, salt, egg, unsweetened almond milk, melted butter, shredded cheddar cheese	4	250	15 minutes
Keto English Muffin 4	Almond flour, coconut flour, baking powder, salt, egg, unsweetened almond milk, melted butter, shredded mozzarella cheese	2	180	10 minutes
Keto English Muffin 5	Almond flour, coconut flour, baking powder, salt, egg, unsweetened almond milk, melted butter, garlic powder, shredded cheddar cheese	3	220	15 minutes
Keto English Muffin 6	Almond flour, coconut flour, baking powder, salt, egg, unsweetened almond milk, melted butter, garlic powder, shredded mozzarella cheese	2	190	10 minutes
Keto English Muffin 7	Almond flour, flaxseed meal, baking powder, salt, egg, unsweetened almond milk, melted butter, garlic powder, shredded cheddar cheese	4	240	15 minutes
Keto English Muffin 8	Almond flour, flaxseed meal, baking powder, salt, egg, unsweetened almond milk, melted butter, garlic powder, shredded mozzarella cheese	3	200	10 minutes
Keto English Muffin 9	Almond flour, coconut flour, baking powder, salt, egg, unsweetened almond milk, melted butter, cinnamon, vanilla extract	4	230	15 minutes
Keto English Muffin 10	Almond flour, flaxseed meal, baking powder, salt, egg, unsweetened almond milk, melted butter, cinnamon, vanilla extract	3	210	10 minutes

Keto english muffin toppings to try

Keto English Muffin Toppings to Try:

Keto dieters can rejoice in the fact that there are plenty of delicious toppings to try on their English muffins! Here are some delicious and healthy options to consider:

1. Avocado and Bacon:
   This is a classic topping combination that is perfect for breakfast or lunch. The creamy avocado pairs perfectly with the salty bacon and the crispiness of the English muffin. Plus, avocados are a great source of healthy fats!
2. Cream Cheese and Smoked Salmon:
   Smoked salmon is a great way to get some extra protein into your diet, and it pairs perfectly with the tangy cream cheese. Top your English muffin with the smoked salmon and cream cheese, and you’ve got yourself a delicious and healthy snack.
3. Peanut Butter and Jelly:
   Who says you can’t have peanut butter and jelly on a keto diet? There are plenty of low-carb peanut butter options available, and you can use sugar-free jelly to keep the carbs down. Spread these delicious toppings on your English muffin, and you’ll feel like a kid again!
4. Tomato and Mozzarella:
   If you’re looking for a savory and satisfying topping, look no further than tomato and mozzarella. Just slice a fresh tomato and top your English muffin with the slices, along with some fresh mozzarella. You can also add some fresh basil leaves for an extra burst of flavor.
5. Almond Butter and Banana:
   Almond butter is a great alternative to peanut butter, and it pairs perfectly with sliced banana. Spread some almond butter on your English muffin and top it with sliced banana for a delicious and healthy snack that will keep you full for hours.

In conclusion, there are plenty of delicious toppings to try on your keto English muffins. Whether you’re in the mood for something sweet or savory, there’s an option out there for you. So go ahead and experiment with different toppings until you find your perfect combination!

Are keto english muffins a healthy breakfast option?

Keto english muffins have become increasingly popular among people on a low-carb or ketogenic diet. These muffins are made with almond flour, coconut flour, eggs, and other low-carb ingredients and are a great alternative to traditional high-carb english muffins. But are they really a healthy breakfast option?

Keto english muffins are certainly a healthier option than their high-carb counterparts. They are low in carbs and high in healthy fats, which makes them great for people on a keto diet. They are also gluten-free, which is a bonus for people with gluten sensitivities. However, it is important to note that just because something is keto-friendly, it doesn’t necessarily mean it is healthy.

One potential issue with keto english muffins is that they can be high in calories. Many recipes call for a lot of almond flour, which is high in calories and can add up quickly if you’re not careful. Additionally, some recipes call for added sweeteners such as stevia or erythritol, which can also add calories.

Another potential issue with keto english muffins is that they can be low in fiber. While many recipes call for flaxseed or psyllium husk, which are high in fiber, they may not provide enough fiber for some people. This can lead to digestive issues such as constipation.

So, are keto english muffins a healthy breakfast option? The answer is: it depends. If you’re looking for a low-carb, gluten-free alternative to traditional english muffins, then keto english muffins may be a good option for you. However, it’s important to be mindful of the ingredients and portion sizes to ensure that you’re not consuming too many calories and not getting enough fiber. As with any food, moderation is key.

Keto english muffins for meal prep: tips and tricks

If you’re following a keto diet, you know the importance of meal prepping. Having healthy and delicious meals ready to go can save you time, money, and keep you on track with your goals. One breakfast option that can be made ahead of time and enjoyed throughout the week is keto English muffins.

Traditional English muffins are made with flour, which is high in carbs and not keto-friendly. However, with a few simple substitutions, you can make a delicious and keto-friendly version that will satisfy your bread cravings.

To make keto English muffins, you’ll need almond flour, coconut flour, baking powder, salt, eggs, and butter. Simply mix all the ingredients together until you have a thick dough, then divide the dough into six equal portions and shape them into muffin rounds.

Bake them in the oven for about 15-20 minutes or until they’re golden brown. Once they’re done, let them cool before storing them in an airtight container. They’ll keep well in the fridge for up to a week, or you can freeze them for longer storage.

The best thing about these keto English muffins is that they’re incredibly versatile. You can enjoy them with sweet or savory toppings, and they’re perfect for breakfast, lunch, or even as a snack. Here are a few ideas to get you started:

• Spread some butter and sugar-free jam on top for a sweet treat.
• Top with avocado, bacon, and eggs for a delicious breakfast sandwich.
• Make a keto-friendly egg McMuffin by adding a sausage patty and cheese.
• Spread some cream cheese and smoked salmon on top for a tasty lunch.
• Add some sliced turkey, cheese, and mustard for a protein-packed snack.

Overall, keto English muffins are a great addition to your meal prep rotation. They’re easy to make, delicious, and versatile, making them the perfect breakfast or snack option for anyone following a keto diet. Give them a try and see how they can make your mornings easier and more enjoyable!

BRAND	CALORIES	FAT (G)	NET CARBS (G)
Keto Krate	90	6	1
SOLA	90	5	2
L'Oven Fresh Zero Net Carb Bread	90	5	0
ThinSlim Foods	90	4.5	0
Great Low Carb Bread Company	60	3.5	1
Base Culture	120	10	2
Keto and Co	80	6	2
Outer Aisle Gourmet	50	2.5	2
Keto Queen Kreations	120	9	2
Smart Baking Company	63	2.5	0
CarbRite	120	8	2
Nush Foods	94	7	2
Franz Bakery	90	5	2
Joseph's Bakery	60	3.5	4
Mikey's	100	7	2

Where to buy keto english muffins: a comprehensive guide

Are you on the lookout for the best place to buy keto English muffins? Look no further! With the growing popularity of the ketogenic diet, more and more stores are starting to stock up on this delicious low-carb alternative to traditional English muffins. Here are some top places where you can find them:

1. Online retailers – If you’re looking for the ultimate convenience, online retailers are the way to go. Some top online retailers to check out include Amazon, Thrive Market, and Netrition.
2. Health food stores – Many health food stores are now stocking up on keto-friendly products, including English muffins. Some popular health food stores that stock up on keto English muffins include Whole Foods, Sprouts, and Natural Grocers.
3. Specialty stores – If you’re lucky enough to live near a specialty store that caters to the ketogenic diet, you may be able to find a wider variety of keto English muffins. Some top specialty stores to check out include Keto and Co, The Keto Bakery, and Real Good Foods.

In conclusion, there are plenty of options when it comes to buying keto English muffins. Whether you choose to buy them online or from a local store, you can enjoy this delicious low-carb alternative to traditional English muffins. So what are you waiting for? Start shopping today and enjoy the many benefits of the ketogenic diet!

BRAND	PRICE	NET CARB COUNT	INGREDIENTS	AVAILABILITY
Alvarado Street Bakery	$5.99	3g	Organic Sprouted Wheat, Filtered Water, Organic Flax Seed, Organic Vital Wheat Gluten, Yeast, Sea Salt, Organic Cultured Wheat Flour, Organic Vinegar	Online/Offline
Canyon Bakehouse	$6.49	2g	Water, Brown Rice Flour, Tapioca Flour, Whole Grain Sorghum Flour, Xanthan Gum, Cultured Brown Rice, Eggs, Organic Cane Sugar, Potato Flour, Honey, Yeast, Salt, Enzymes	Online
Great Low Carb Bread Company	$7.99	1g	Water, Vital Wheat Gluten, Almond Flour, Flax Seed Meal, Oat Fiber, Wheat Protein Isolate, Modified Wheat Starch, Olive Oil, Yeast, Calcium Propionate, Enzyme, Vinegar, Salt.	Online
Joseph's Bakery	$5.99	6g	Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Honey, Salt, Calcium Propionate (a Preservative), Fumaric Acid, Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Sulfate, Wheat Flour, Enzymes, Ascorbic Acid.	Online/Offline
Sola	$7.99	4g	Water, Whole Wheat Flour, Wheat Gluten, And Soybean Oil, Contains 2% Or Less Of The Following: Salt, Yeast, Vinegar, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme.	Online/Offline

What are Keto English Muffins?

Keto English Muffins are a low-carb, high-fat alternative to traditional English muffins. They are made with ingredients like almond flour, coconut flour, and eggs, and are suitable for those following a ketogenic or low-carb diet.

How do I make Keto English Muffins?

To make Keto English Muffins, you’ll need almond flour, coconut flour, baking powder, salt, eggs, butter, and unsweetened almond milk. Mix the dry ingredients in one bowl, and the wet ingredients in another. Combine the two mixtures and divide the batter into a muffin tin. Bake in the oven for 10-12 minutes.

Are Keto English Muffins gluten-free?

Yes, Keto English Muffins are gluten-free as they do not contain wheat flour, which is the primary source of gluten. However, make sure to use gluten-free baking powder if you have a gluten intolerance or allergy.

How many carbs are in Keto English Muffins?

The number of carbs in Keto English Muffins varies depending on the recipe you use. However, most recipes contain less than 5 grams of net carbs per muffin, making them an excellent option for those following a low-carb or ketogenic diet.

Can I freeze Keto English Muffins?

Yes, you can freeze Keto English Muffins for up to three months. Make sure to let them cool completely before wrapping them in plastic wrap and placing them in a freezer bag. To reheat, simply microwave them for 30-60 seconds or toast them in a toaster oven.

In conclusion, keto English muffins are a great alternative for those who want to enjoy the taste of bread without consuming too many carbs. Not only are they low in carbs, but they are also high in healthy fats and protein. With the variety of toppings and flavors you can add to them, you won’t even miss traditional bread! Give them a try and enjoy a guilt-free breakfast or snack.