Keto seed crackers are a delicious and healthy snack that are perfect for anyone following a ketogenic diet. Made with a combination of seeds, these crackers are low in carbs and high in fiber, making them a great alternative to traditional crackers. In this article, we will explore the benefits of keto seed crackers and provide you with a simple and easy recipe that you can make at home.
Why Seed Crackers are a Great Snack Choice on a Keto Diet
Seed crackers are a fantastic snack choice for anyone following a keto diet. Not only are they low in carbs, but they’re also packed with healthy fats and protein to keep you feeling full and satisfied throughout the day.
One of the main benefits of seed crackers is that they are incredibly versatile and can be customized to suit your tastes. Whether you prefer a spicy, savory, or sweet flavor, you can easily adjust the seasoning to your liking. Additionally, you can add different types of seeds and nuts to the mix for an extra boost of nutrition.
Another advantage of seed crackers is that they are easy to make at home. Simply mix together some ground seeds, water, and spices, and bake them until crispy. This way, you can avoid store-bought crackers that may contain added sugars, preservatives, or other unwanted ingredients.
When it comes to snacking on a keto diet, it’s important to choose foods that are both tasty and nutritious. Seed crackers tick both boxes, making them an ideal choice for anyone who wants to stay on track with their health goals. So next time you’re looking for a quick and satisfying snack, give these delicious crackers a try!
The Health Benefits of Eating Seeds on a Keto Diet
If you’re following a keto diet, you might be looking for healthy snack options that won’t derail your progress. One such option is seeds, which are not only low in carbs but also packed with essential nutrients. In this article, we’ll explore the health benefits of eating seeds on a keto diet.
Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They are also rich in calcium, magnesium, and other minerals. Eating chia seeds can help you feel fuller for longer, which can prevent overeating and aid weight loss. Additionally, chia seeds can improve blood sugar control, reduce inflammation, and lower the risk of heart disease.
Flax seeds are another excellent source of fiber and omega-3 fatty acids. They can help lower blood pressure, reduce cholesterol levels, and improve gut health. Flax seeds are also rich in lignans, which are plant compounds that have anti-cancer properties.
Pumpkin seeds are a good source of protein, healthy fats, and minerals such as magnesium, potassium, and zinc. They can help boost immunity, improve heart health, and regulate blood sugar levels. Pumpkin seeds also contain antioxidants that can protect against cellular damage and inflammation.
Sesame seeds are an excellent source of healthy fats, protein, and fiber. They are also rich in vitamins and minerals such as calcium, iron, and zinc. Eating sesame seeds can help lower cholesterol levels, improve bone health, and support thyroid function. Sesame seeds also contain phytosterols, which are plant compounds that can help reduce the risk of certain cancers.
Sunflower seeds are a good source of protein, fiber, and healthy fats. They are also rich in vitamin E, which can help protect against oxidative damage and inflammation. Sunflower seeds can also improve heart health, reduce inflammation, and support healthy skin.
In conclusion, eating seeds on a keto diet can provide a wide range of health benefits. From reducing inflammation to improving heart health, seeds are a nutrient-dense snack that can help you reach your health goals. So next time you’re looking for a keto-friendly snack, consider reaching for a handful of seeds!
How to Make Keto Seed Crackers at Home
Are you a fan of the keto diet and looking for a delicious snack that fits your lifestyle? Look no further than keto seed crackers! Made with a blend of nutrient-dense seeds and herbs, these crackers are a crunchy, savory treat that will satisfy your hunger without breaking your diet. In this article, we’ll walk you through the steps to make your own keto seed crackers at home.
To get started, preheat your oven to 325°F and gather your ingredients. You’ll need 1/2 cup of almond flour, 1/2 cup of pumpkin seeds, 1/4 cup of sunflower seeds, 1/4 cup of flax seeds, 2 tablespoons of chia seeds, 2 tablespoons of sesame seeds, 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, 1/2 teaspoon of dried rosemary, 1/2 teaspoon of sea salt, and 1/4 cup of water.
In a large mixing bowl, combine all of the dry ingredients and stir well. Then, add the water and mix until a dough forms. Roll out the dough between two sheets of parchment paper to about 1/8 inch thick. Use a pizza cutter or sharp knife to cut the dough into squares or rectangles.
Transfer the crackers to a baking sheet lined with parchment paper and sprinkle with a little extra sea salt. Bake for 15-20 minutes, or until the crackers are golden brown and crispy. Let cool completely before serving.
These keto seed crackers are perfect for snacking on their own, or you can use them as a base for dips or spreads. They’re also great for meal prep, as they can be stored in an airtight container for up to a week. Give them a try and taste the deliciousness of the keto diet!
|SEED||QUANTITY||PROTEIN (G)||FAT (G)||CARBOHYDRATES (G)|
|Almond Flour||1 cup||20||54||12|
|Chia Seeds||1/4 cup||4||9||12|
|Pumpkin Seeds||1/4 cup||9||15||5|
|Sesame Seeds||1/4 cup||6||12||6|
|Flax Seeds||1/4 cup||8||12||10|
|Sunflower Seeds||1/4 cup||6||14||6|
|Hemp Seeds||1/4 cup||10||14||3|
|Poppy Seeds||1/4 cup||5||9||7|
|Sesame Seed Oil||1/4 cup||0||56||0|
|Garlic Powder||1 tsp||0||0||1|
|Onion Powder||1 tsp||0||0||1|
The Best Seeds to Use in Keto Seed Crackers
When it comes to keto seed crackers, it’s important to choose the right types of seeds to ensure they’re not only nutritious but also delicious. Here are some of the best seeds to use in keto seed crackers:
- Flaxseeds – These tiny seeds are packed with fiber and healthy fats, making them an excellent choice for any keto recipe. They also add a subtle nutty flavor to the crackers.
- Chia seeds – Another great source of fiber and healthy fats, chia seeds are a popular ingredient in keto recipes. They also provide a nice crunch to the crackers.
- Sesame seeds – These small yet mighty seeds are packed with essential minerals like calcium and iron. They add a rich nutty flavor to the crackers and can also be used as a topping.
- Pumpkin seeds – Full of protein and healthy fats, pumpkin seeds are a great addition to any keto seed cracker recipe. They also provide a nice crunch and add a subtle nutty flavor to the crackers.
- Sunflower seeds – These seeds are a good source of protein and provide a great crunch to the crackers. They also add a slightly sweet flavor to the crackers.
When making keto seed crackers, it’s important to experiment with different seeds to find the combination that works best for you. Whether you prefer a nutty flavor or a crunchy texture, there’s a seed out there that’s perfect for your keto crackers. So, get creative and start baking!
Tips for Perfecting the Texture and Flavor of Keto Seed Crackers
Keto seed crackers are a delicious and healthy snack option for those following a low-carb or ketogenic diet. However, achieving the perfect texture and flavor can be a challenge. Here are some tips to help you perfect your keto seed crackers.
Tip 1: Use a variety of seeds. Combine different types of seeds such as chia, flax, sesame, and pumpkin to add complexity and depth of flavor to your crackers.
Tip 2: Soak your seeds. Soaking your seeds in water before making the crackers can help improve their texture and make them easier to digest. Soak them for at least an hour, or overnight for best results.
Tip 3: Add spices and herbs. Adding spices and herbs such as garlic powder, paprika, rosemary, or thyme can help enhance the flavor of your crackers. Be creative and experiment with different combinations!
Tip 4: Use a food processor. Grinding your seeds in a food processor can help you achieve a finer texture and more even distribution of seeds in your crackers.
Tip 5: Use egg whites. Adding egg whites to your cracker mixture can help bind the ingredients together and give your crackers a crispier texture.
By following these tips, you can create delicious and healthy keto seed crackers that are sure to satisfy your cravings. Experiment with different flavors and textures to find what works best for you. Happy snacking!
Creative Ways to Serve and Enjoy Keto Seed Crackers
If you’re a fan of keto seed crackers, then you know they’re a great snack to have on hand when you’re craving something crunchy. However, sometimes you might want to switch things up and enjoy them in a different way. Here are some creative ways to serve and enjoy keto seed crackers:
- Dip Them: Pair your keto seed crackers with a flavorful dip, such as hummus, guacamole, or a creamy cheese dip. This will add some extra flavor and protein to your snack.
- Top Them: Use your keto seed crackers as a base and top them with your favorite toppings, such as sliced avocado, smoked salmon, or a dollop of sour cream. This will turn your snack into a mini meal.
- Crush Them: Crush up your keto seed crackers and use them as a coating for chicken or fish. This will add some crunch and texture to your protein.
- Mix Them: Mix your keto seed crackers into a salad for some extra crunch. You can also mix them into a yogurt or chia pudding for added texture and protein.
- Bake With Them: Use crushed keto seed crackers as a crust for a low-carb quiche or use them as a topping for a casserole. This will add some flavor and texture to your dishes.
These are just a few creative ways to serve and enjoy keto seed crackers. Feel free to experiment with different combinations and find what works best for you. Happy snacking!
|Avocado and Smoked Salmon||Avocado, Smoked Salmon, Lemon Juice, Salt, Black Pepper, Chives||1. Mash the avocado in a bowl with a fork.
2. Add lemon juice, salt, black pepper, and chopped chives to the bowl and mix well.
3. Spread the avocado mixture over keto seed crackers and top with smoked salmon.
|Cream Cheese and Cucumber||Cream Cheese, Cucumber, Dill, Salt, Black Pepper||1. Cut the cucumber into thin slices.
2. Mix cream cheese with chopped dill, salt, and black pepper.
3. Spread the cream cheese mixture over keto seed crackers and top with cucumber slices.
|Hummus and Cherry Tomato||Hummus, Cherry Tomatoes, Olive Oil, Salt, Black Pepper||1. Cut cherry tomatoes into halves.
2. Spread hummus over keto seed crackers.
3. Top with cherry tomato halves, drizzle with olive oil, and season with salt and black pepper.
|Guacamole and Radish||Avocado, Radish, Lime Juice, Salt, Black Pepper, Garlic, Cilantro||1. Mash the avocado in a bowl with a fork.
2. Add lime juice, minced garlic, chopped cilantro, salt, and black pepper to the bowl and mix well.
3. Spread the guacamole over keto seed crackers and top with sliced radish.
|Smoked Salmon and Cream Cheese||Smoked Salmon, Cream Cheese, Lemon Juice, Dill||1. Mix cream cheese with chopped dill and lemon juice.
2. Spread the cream cheese mixture over keto seed crackers and top with smoked salmon.
|Pesto and Mozzarella||Pesto, Mozzarella Cheese, Basil Leaves, Olive Oil, Salt, Black Pepper||1. Cut mozzarella cheese into thin slices.
2. Spread pesto over keto seed crackers.
3. Top with mozzarella slices, basil leaves, and drizzle with olive oil. Season with salt and black pepper.
|Egg Salad and Bacon||Hard Boiled Eggs, Mayo, Mustard, Bacon, Chives, Salt, Black Pepper||1. Peel and chop the hard-boiled eggs.
2. Mix eggs with mayo, mustard, chopped chives, salt, and black pepper.
3. Spread egg salad over keto seed crackers and top with cooked bacon.
|Tuna Salad and Avocado||Canned Tuna, Avocado, Red Onion, Lemon Juice, Salt, Black Pepper, Parsley||1. Drain canned tuna and mash it with a fork.
2. Add mashed avocado, chopped red onion, lemon juice, chopped parsley, salt, and black pepper to the bowl and mix well.
3. Spread tuna salad over keto seed crackers.
|Chicken Salad and Grapes||Cooked Chicken, Mayo, Greek Yogurt, Dijon Mustard, Red Grapes, Walnuts, Salt, Black Pepper||1. Chop cooked chicken into small pieces.
2. Mix chicken with mayo, Greek yogurt, dijon mustard, chopped walnuts, salt, and black pepper.
3. Spread chicken salad over keto seed crackers and top with halved red grapes.
|Baba Ganoush and Bell Pepper||Eggplant, Tahini, Lemon Juice, Garlic, Bell Pepper, Olive Oil, Salt, Black Pepper||1. Preheat oven to 375°F.
2. Cut eggplant in half lengthwise and place it cut side down on a baking sheet.
3. Bake eggplant for 30-40 minutes until it's soft.
4. Scoop out the flesh from the eggplant and place it in a food processor.
5. Add tahini, minced garlic, lemon juice, salt, and black pepper to the food processor and blend until smooth.
6. Spread baba ganoush over keto seed crackers and top with diced bell pepper.
|Goat Cheese and Cherry||Goat Cheese, Cherries, Walnuts, Honey, Thyme, Salt, Black Pepper||1. Cut cherries into halves.
2. Mix goat cheese with chopped thyme, salt, and black pepper.
3. Spread goat cheese mixture over keto seed crackers and top with cherry halves and chopped walnuts.
4. Drizzle with honey.
|Shrimp Salad and Cucumber||Cooked Shrimp, Mayo, Greek Yogurt, Dill, Cucumber, Lemon Juice, Salt, Black Pepper||1. Chop cooked shrimp into small pieces.
2. Mix shrimp with mayo, Greek yogurt, chopped dill, lemon juice, salt, and black pepper.
3. Spread shrimp salad over keto seed crackers and top with sliced cucumber.
|Tomato and Mozzarella||Cherry Tomatoes, Mozzarella Cheese, Basil Leaves, Olive Oil, Salt, Black Pepper||1. Cut cherry tomatoes into halves.
2. Cut mozzarella cheese into small pieces.
3. Spread mozzarella pieces over keto seed crackers.
4. Top with cherry tomato halves and basil leaves.
5. Drizzle with olive oil and season with salt and black pepper.
|Roasted Red Pepper and Feta||Roasted Red Peppers, Feta Cheese, Kalamata Olives, Parsley, Olive Oil, Salt, Black Pepper||1. Drain roasted red peppers and cut them into thin strips.
2. Cut feta cheese into small pieces.
3. Spread feta pieces over keto seed crackers.
4. Top with roasted red pepper strips and chopped kalamata olives.
5. Drizzle with olive oil and season with salt and black pepper.
|Peanut Butter and Chocolate Chips||Peanut Butter, Dark Chocolate Chips||1. Spread peanut butter over keto seed crackers.
2. Sprinkle dark chocolate chips on top.
How to Store Keto Seed Crackers for Maximum Freshness
Keto seed crackers are a great snack option for those following a ketogenic diet. These crackers are made from a variety of seeds and are packed with healthy fats and nutrients. However, the key to getting the most out of your keto seed crackers is to store them properly. In this article, we will discuss how to store keto seed crackers for maximum freshness.
The first thing to keep in mind when storing keto seed crackers is to make sure they are completely cooled before storing. If the crackers are still warm, they can create condensation inside the storage container, which can cause them to become stale or moldy.
Once the crackers have cooled, you can store them in an airtight container. Mason jars or plastic containers with a tight-fitting lid are good options for storing keto seed crackers. Make sure the container is clean and dry before storing the crackers to prevent any contamination.
To further extend the shelf life of your keto seed crackers, you can store them in the refrigerator or freezer. If you plan on eating the crackers within a few days, you can store them at room temperature. However, if you want to keep them fresh for longer, storing them in the refrigerator or freezer is a good option.
If you decide to store your keto seed crackers in the refrigerator or freezer, make sure to let them come to room temperature before eating. This will help preserve their texture and prevent them from becoming too hard or brittle.
In conclusion, keto seed crackers are a nutritious and tasty snack option, but proper storage is key to maintaining their freshness. Make sure to let them cool completely before storing, use an airtight container, and consider refrigerating or freezing them for longer shelf life. Follow these tips and you’ll be able to enjoy your keto seed crackers at their best!
|STORAGE METHOD||EXPECTED SHELF LIFE||PROS||CONS|
|Airtight container at room temperature||1 week||Easy and convenient||Short shelf life|
|Refrigerator||2 weeks||Slightly longer shelf life||Takes up space in refrigerator|
|Freezer||3 months||Longest shelf life||Requires thawing before eating|
|Pantry||1 day||Quick access||Shortest shelf life|
|Mason Jars||1 week||Reusable containers||Short shelf life|
|Plastic Ziplock Bags||1 week||Easy to store and transport||Not eco-friendly|
|Vacuum Sealed Bags||2 weeks||Extends shelf life||Requires vacuum sealer|
|Tupperware Containers||1 week||Reusable containers||Limited space for storage|
|Glass Containers||1 week||Reusable containers||Fragile and can break easily|
|Brown Paper Bags||1 week||Eco-friendly||Not airtight|
|Tin Cans||2 weeks||Durable containers||Limited space for storage|
|Plastic Food Containers||1 week||Easy to store and transport||Not eco-friendly|
|Ziplock Bags||1 week||Easy to store and transport||Not eco-friendly|
|Aluminum Foil||1 week||Easy to wrap and store||Not eco-friendly|
|Plastic Wrap||1 week||Easy to wrap and store||Not eco-friendly|
Comparing Store-Bought Keto Crackers to Homemade Versions
When it comes to snacking on a low-carb or keto diet, crackers are often off-limits due to their high carbohydrate content. However, with the rise in popularity of the keto diet, there has been an influx of store-bought keto crackers on the market. But how do they compare to homemade versions?
Store-bought keto crackers are often made with almond flour, coconut flour, and seeds such as sunflower and chia. They are marketed as perfect for dipping, snacking, or as a substitute for traditional crackers. While they are convenient, they can be quite expensive, ranging from $5-$10 for a small bag.
On the other hand, homemade keto crackers can be made using a variety of ingredients, including almond flour, coconut flour, and seeds such as flax or sesame. They can be customized to fit your taste preferences and dietary needs, and are often more cost-effective compared to their store-bought counterparts.
In terms of nutrition, both store-bought and homemade keto crackers can be low in carbohydrates and high in healthy fats. However, it’s important to read the labels of store-bought crackers, as some may contain added sugars or preservatives.
When it comes to taste and texture, homemade crackers are often more flavorful and crunchy compared to store-bought versions. They can be seasoned with herbs, spices, and even cheese to add extra flavor. Additionally, making your own crackers allows you to control the thickness and shape of the crackers, so you can make them as thin or thick as you like.
Overall, while store-bought keto crackers may be convenient, homemade versions are often more cost-effective and customizable. Plus, they can be a fun and creative way to experiment in the kitchen while staying true to your low-carb or keto lifestyle.
The Role of Seed Crackers in a Balanced Keto Diet
Seed crackers have become increasingly popular among people following a ketogenic, or keto, diet. These low-carb, high-fat diets require careful planning to ensure that meals are balanced and nutritious. Seed crackers can be a great addition to a keto diet, as they offer many benefits and can help meet the requirements for healthy fats, fiber, and protein.
One of the main challenges of a keto diet is finding foods that are low in carbohydrates. Traditional crackers are usually made from grains, which are high in carbs. Seed crackers, on the other hand, are made from seeds, which are much lower in carbs. This makes them an ideal snack for people on a keto diet, as they can help satisfy cravings without compromising the diet.
Seed crackers are also rich in healthy fats, which are essential for a keto diet. These fats are used as the primary source of energy, as the body enters a state of ketosis. Seed crackers are typically made from a combination of seeds, such as chia, flax, sesame, and pumpkin seeds. These seeds are known for their high-fat content, which makes them a great addition to a keto diet.
Another benefit of seed crackers is their fiber content. Fiber is important for digestive health and can help regulate blood sugar levels. Seed crackers are a great source of fiber, as they are made from seeds that are high in fiber. This can help people on a keto diet feel fuller for longer and reduce the risk of overeating.
Seed crackers are also a good source of protein, which is important for maintaining muscle mass and preventing muscle loss during weight loss. The seeds used to make seed crackers are high in protein, which makes them an ideal snack for people on a keto diet.
In conclusion, seed crackers can be a valuable addition to a balanced and nutritious keto diet. They are low in carbs, high in healthy fats, fiber, and protein, which makes them a great snack for people on a keto diet. However, it’s important to choose seed crackers that are made with high-quality ingredients and avoid those that contain added sugars or artificial ingredients.
|CRACKER BRAND||SERVING SIZE (G)||CALORIES||NET CARBS (G)|
|Mary's Gone Crackers||30||140||4|
|Doctor in the Kitchen||28||140||3|
|GG Bran Crispbread||12||40||2|
|GG Scandinavian Fiber Crispbread||8||40||2|
|Jilz Gluten Free||28||140||4|
|Lesley Stowe Raincoast Crisps||18||90||6|
Other Delicious Ways to Incorporate Seeds into Your Keto Eating Plan
If you’re following a keto diet, incorporating seeds into your eating plan is a great way to add healthy fats and nutrients to your meals. And while keto seed crackers are a popular choice, there are many other delicious ways to enjoy seeds on a keto diet. Here are a few ideas to try:
- Seed Butter
Just like nut butter, seed butter can be a tasty and convenient way to enjoy the benefits of seeds. Try making your own sunflower seed butter or pumpkin seed butter at home, or look for pre-made options at your local health food store. Spread it on keto-friendly bread or use it as a dip for vegetables.
- Seed Crackers
Of course, it wouldn’t be a complete list without mentioning seed crackers! There are many different recipes out there, but most involve combining seeds with a few other ingredients (like water and salt) and baking until crispy. Top with avocado or cheese for a satisfying snack.
- Seed Crusted Meat
Using seeds as a crust for meat is a delicious way to add flavor and crunch. Try coating chicken or fish in a mixture of ground seeds (like sesame, flax, or chia) and spices before baking or frying.
- Seed Toppings
Sprinkling seeds on top of salads or roasted vegetables is an easy way to add extra nutrition and texture. Try using hemp seeds, pumpkin seeds, or a seed blend.
- Seed Pudding
For a sweet treat, try making a chia seed pudding. Mix chia seeds with coconut milk and sweetener of your choice (like stevia or erythritol) and let sit in the fridge overnight. Top with berries or whipped cream for a delicious dessert.
Incorporating seeds into your keto diet is easy and delicious. Try these ideas and experiment with your own recipes to find the perfect way to enjoy seeds on your keto eating plan!
What are the main ingredients in keto seed crackers?
The main ingredients in keto seed crackers are a variety of seeds such as flaxseeds, chia seeds, pumpkin seeds and sunflower seeds.
Can I customize the seasoning in keto seed crackers?
Yes, you can customize the seasoning in keto seed crackers to your taste. Some popular options include garlic powder, onion powder, and smoked paprika.
How do I store keto seed crackers?
Keto seed crackers should be stored in an airtight container in a cool, dry place like a pantry. They will stay fresh for up to 2 weeks.
Are keto seed crackers gluten-free?
Yes, keto seed crackers are gluten-free since they do not contain any wheat or other gluten-containing grains.
Can I eat keto seed crackers on a low-carb diet?
Yes, keto seed crackers are a great snack option for those following a low-carb or ketogenic diet since they are high in healthy fats and low in carbs.
In conclusion, keto seed crackers are a delicious and nutritious snack that can be easily made at home. They are gluten-free, low-carb, and packed with healthy fats and fiber. With a crispy texture and a savory taste, these crackers are perfect for satisfying your cravings without compromising your health goals. So, try making them today and enjoy a guilt-free snack that will keep you full and energized.
20 responses to “8 Delicious Keto Seed Crackers Recipes”
Have you tried any of these keto seed crackers recipes? Which one is your favorite?
Yes, I’ve tried the garlic and herb seed crackers recipe and it was delicious! The combination of flavors was perfect and it was really satisfying as a snack.
Have you tried any of these recipes? Which one is your favorite?
Yes, I have tried the chia seed crackers recipe and it was delicious! The perfect snack for when I’m feeling a bit peckish between meals.
What’s your favorite recipe from this list?
I absolutely love the cheesy keto seed crackers recipe! It’s so easy to make and tastes amazing.
Have you tried any of these keto seed crackers recipes?
Yes, I have tried the pumpkin seed crackers recipe and they were absolutely delicious! They were crunchy and flavorful, and the best part is that they are low-carb and keto-friendly. I highly recommend giving them a try!
Have you tried making these keto seed crackers before?
Yes, I have tried a couple of these recipes and they turned out great! I especially liked the rosemary and sea salt flavor. Have you tried making any of them?
Which recipe is your favorite from this article?
I tried the Everything Bagel Seed Crackers recipe and it was so delicious! The combination of seeds and spices was perfect and it satisfied my craving for something savory and crunchy while sticking to my keto diet.
Have you tried any of these keto seed crackers recipes? Which one is your favorite?
I tried the hemp seed crackers recipe and loved it! The combination of garlic and rosemary gives it a delicious flavor. Can’t wait to try the other recipes too!
What’s your favorite seed cracker recipe from the article?
I tried the flaxseed and chia seed crackers and they were amazing! The texture was perfect and they were so easy to make. Highly recommend trying it out!
Have you tried any of these seed cracker recipes yet?
Yes, I tried the pumpkin seed crackers and they were delicious! They had a nice crunch and were perfect with some cheese and avocado on top. Which recipe are you most excited to try?
What inspired you to create these keto seed crackers?
I was looking for a healthy and tasty snack that I could enjoy on my keto diet, and I discovered that seed crackers are a great option. I experimented with different recipes and flavors until I found the perfect combinations that I’m sharing in this article.