Tag: Mexican cuisine
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Counting Carbs: Taco Salad Without the Shell
Taco salad is a delicious and healthy meal. Without the shell, it can be even lower in carbs. However, the amount of carbs in a taco salad without the shell will depend on the ingredients that you use. In this article, we’ll explore the carb count of some common taco salad ingredients so that you…
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The Carb Count of a Taco Salad Shell from a Mexican Restaurant
Taco salads can be a healthy option at Mexican restaurants but the carb count of a taco salad shell can be high. A typical taco salad shell can have around 20-25 grams of carbohydrates. However, the carb count may vary depending on the size and ingredients of the shell. It’s important to choose your toppings…
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The Carb Count of an Average Taco Salad
Taco salads are delicious and filling, but how many carbs do they contain? On average, a taco salad can have around 30-40 grams of carbs, depending on the ingredients used. This means that if you’re on a low-carb diet, you may want to watch your portion size or swap out some of the higher carb…