10 Low-Carb Keto Cocktails You Can Order at the Bar

Are you on a keto diet but still want to enjoy a cocktail night out without breaking the rules? Look no further! In this article, we will explore the best keto-friendly cocktail options that you can order when you’re out on the town. So, sit back, relax, and get ready to treat yourself to some delicious low-carb drinks!

10 Keto-Friendly Cocktails You Need to Try

If you’re on the ketogenic diet, you might be wondering what cocktails you can indulge in while maintaining your diet. Fear not, there are many keto-friendly cocktails out there that you can enjoy without feeling guilty. Here are 10 keto-friendly cocktails you need to try:

1. Gin and Tonic with a Twist: Swap out regular tonic water with diet tonic water and add a squeeze of lime for a refreshing and low-carb cocktail.
2. Vodka Soda with a Splash of Cranberry: Mix vodka, soda water, and a splash of unsweetened cranberry juice for a tasty and low-carb drink.
3. Tequila Sunrise: This classic cocktail can be made keto-friendly by using sugar-free orange juice and adding a splash of soda water.
4. Dirty Martini: This cocktail made with vodka and olive juice is low in carbs and perfect for a night out.
5. Spiked Seltzer: There are many brands of spiked seltzer that are low in carbs and perfect for a refreshing drink.
6. Whiskey Sour: Use sugar-free sweetener instead of sugar and add a splash of soda water to make this classic cocktail keto-friendly.
7. Rum and Diet Coke: Swap out regular coke for diet coke to make this classic cocktail low-carb.
8. Moscow Mule: Use diet ginger beer and lime juice to make this classic cocktail keto-friendly.
9. Bloody Mary: Use sugar-free tomato juice and add a splash of hot sauce for a spicy and low-carb drink.
10. Scotch on the Rocks: Keep it simple with this classic and low-carb drink.

Remember to always drink responsibly and in moderation even when on a keto diet. Cheers!

The Top 5 Low-Carb Cocktails to Keep You in Ketosis

Are you tired of having to abstain from alcohol just because you’re following a ketogenic diet? Fear not! With the right knowledge, you can enjoy a drink or two without sabotaging your hard work. Here are the top 5 low-carb cocktails to keep you in ketosis:

1. The Classic Martini: Made with gin or vodka, this classic cocktail is virtually carb-free and perfect for sipping.
2. The Moscow Mule: Made with vodka, lime juice, and ginger beer, this refreshing cocktail is low in carbs and high in flavor.
3. The Margarita: Made with tequila, lime juice, and a sugar-free sweetener, this classic cocktail is the perfect balance of sweet and sour.
4. The Old Fashioned: Made with whiskey, bitters, and a sugar-free sweetener, this classic cocktail is perfect for those who prefer a stronger, more mature flavor.
5. The Gin and Tonic: Made with gin and sugar-free tonic water, this classic cocktail is perfect for those who enjoy a refreshing, bubbly drink.

Next time you’re out with friends, don’t be afraid to order one of these low-carb cocktails and stay in ketosis!

The Ultimate Guide to Ordering Keto Cocktails at the Bar

Are you trying to stick to your keto diet but still want to enjoy a night out at the bar? Don’t worry, with the right knowledge, you can order keto-friendly cocktails that won’t ruin your diet. In this ultimate guide, we’ll give you all the tips and tricks you need to order keto cocktails confidently.

First, be mindful of mixers. Many mixers like soda and juice are high in sugar, so it’s best to avoid them. Instead, opt for mixers like club soda, sparkling water, or diet soda.

Second, choose the right spirits. Spirits like vodka, gin, whiskey, and tequila are low in carbs and can be used to make many delicious keto cocktails.

Third, ask the bartender to use sugar-free syrup or bitters to add flavor. And finally, be aware of the hidden carbs in garnishes like fruit or sugar on the rim of a glass.

By following these tips, you can enjoy a night out without throwing your diet out of the window. So go ahead, order that keto-friendly cocktail, and cheers to a fun and healthy night out!

COCKTAIL	CALORIES	CARBS	SUGAR
Vodka Soda	97	0	0
Gin and Tonic with slimline tonic	58	0.5	0.5
Whiskey neat	70	0	0
Tequila with soda and lime	97	0	0

The Best Liquors and Mixers to Use in Your Keto Cocktails

Looking for the best liquors and mixers to use in your keto cocktails may seem like a daunting task, but fear not! There are plenty of options available that will keep you on track with your keto diet while still allowing you to enjoy a delicious and refreshing drink.

When it comes to liquors, clear spirits such as vodka, gin, and tequila are all great options for mixing with keto-friendly mixers. These mixers can include soda water, tonic water, diet soda, and sugar-free energy drinks.

For a burst of flavor in your keto cocktail, consider adding in some fresh herbs such as mint or basil, or some citrus slices such as lemon or lime.

Remember to always check the nutritional information on your mixers and liquors to ensure they align with your keto diet goals.

With these tips and tricks, you’ll be able to create the best keto cocktails that are both delicious and diet-friendly!

How to Make a Delicious Keto Margarita

Enjoying a refreshing cocktail on a keto diet can seem daunting, but fear not because a delicious keto margarita is just a few steps away! To make this tantalizing drink, start by rimming a glass with salt and setting it aside. In a shaker, add ice, silver tequila, fresh lime juice, orange extract, and a sugar-free sweetener of your choice. Shake well and pour into the salt-rimmed glass. Garnish with a slice of lime and enjoy your perfectly keto-friendly margarita!

Low-Carb Moscow Mules: The Perfect Keto Cocktail

In the world of low-carb cocktails, the Moscow Mule has emerged as a popular option. This classic cocktail traditionally consists of vodka, ginger beer, and lime juice, but can be modified to fit a low-carb diet. To make a low-carb Moscow Mule, simply replace the ginger beer with a low-carb ginger ale or ginger beer alternative. You can also swap out the traditional lime juice for lemon juice or a sugar-free lime substitute. Some popular low-carb ginger beer options include Reed’s Zero Sugar Extra Ginger Beer and Zevia Ginger Beer. So, if you’re looking for a refreshing and low-carb cocktail to enjoy, give a low-carb Moscow Mule a try!

TYPE OF ALCOHOL	SWEETENER	MIXER	NUTRITIONAL VALUES
Vodka	Stevia	Diet Ginger Beer	105 calories, 0g fat, 0g protein, 2g carbs
Vodka	Monk Fruit	Diet Ginger Beer	109 calories, 0g fat, 0g protein, 3g carbs
Vodka	Erythritol	Diet Ginger Beer	110 calories, 0g fat, 0g protein, 3g carbs
Vodka	Stevia	Zevia Ginger Beer	84 calories, 0g fat, 0g protein, 1g carbs
Vodka	Monk Fruit	Zevia Ginger Beer	87 calories, 0g fat, 0g protein, 2g carbs
Vodka	Erythritol	Zevia Ginger Beer	90 calories, 0g fat, 0g protein, 2g carbs
Gin	Stevia	Diet Ginger Beer	112 calories, 0g fat, 0g protein, 4g carbs
Gin	Monk Fruit	Diet Ginger Beer	116 calories, 0g fat, 0g protein, 5g carbs
Gin	Erythritol	Diet Ginger Beer	117 calories, 0g fat, 0g protein, 5g carbs
Gin	Stevia	Zevia Ginger Beer	91 calories, 0g fat, 0g protein, 2g carbs
Gin	Monk Fruit	Zevia Ginger Beer	94 calories, 0g fat, 0g protein, 3g carbs
Gin	Erythritol	Zevia Ginger Beer	97 calories, 0g fat, 0g protein, 3g carbs
Tequila	Stevia	Diet Ginger Beer	104 calories, 0g fat, 0g protein, 2g carbs
Tequila	Monk Fruit	Diet Ginger Beer	108 calories, 0g fat, 0g protein, 3g carbs
Tequila	Erythritol	Diet Ginger Beer	109 calories, 0g fat, 0g protein, 3g carbs
Tequila	Stevia	Zevia Ginger Beer	83 calories, 0g fat, 0g protein, 1g carbs
Tequila	Monk Fruit	Zevia Ginger Beer	86 calories, 0g fat, 0g protein, 2g carbs
Tequila	Erythritol	Zevia Ginger Beer	89 calories, 0g fat, 0g protein, 2g carbs

The Health Benefits of Drinking Keto Cocktails

Keto cocktails are a great way to enjoy a night out without sacrificing your dietary goals. Not only are they delicious and refreshing, but they also offer some amazing health benefits. One of the biggest benefits of keto cocktails is that they are low in carbs and calories, which can help you stay on track with your weight loss goals. They are also a great way to stay hydrated, as many keto cocktails are made with water or sparkling water. Another benefit of keto cocktails is that they often contain healthy fats, such as those found in coconut oil, which can help boost your metabolism and keep you feeling full for longer periods of time. Additionally, many keto cocktails are made with fresh fruits and vegetables, which are packed with vitamins and minerals that can help improve your overall health. Finally, keto cocktails are a great way to enjoy a night out with friends or loved ones, without feeling like you’re missing out on anything. So next time you’re out and about, be sure to order a delicious and refreshing keto cocktail that will help you look and feel your best!

What to Look for When Choosing Keto-Friendly Cocktails

Navigating cocktail menus while trying to maintain a keto diet can be a challenge. But fear not, as there are plenty of keto-friendly cocktails out there that can satisfy your cravings without kicking you out of ketosis. When choosing a keto-friendly cocktail, there are a few things to keep in mind. First and foremost, avoid mixers that are high in sugar. This includes classics like tonic water, orange juice, and simple syrup. Instead, opt for mixers that are low in carbs and sugar-free, like soda water, diet soda, and fresh citrus juices. Second, pay attention to the alcohol content. Some liquors are higher in carbs than others, so do your research before ordering. For example, vodka, gin, and tequila are all low in carbs, while rum and whiskey can be higher. Finally, be mindful of any added garnishes or syrups that may be hiding carbs. Stick to simple garnishes like lemon or lime wedges, and don’t be afraid to ask your bartender if any syrups or sweeteners are added to your drink. With these tips in mind, you’ll be able to enjoy a delicious keto-friendly cocktail without any guilt.

COCKTAIL	CARB COUNT (G)	CALORIES	ALCOHOL CONTENT (%)
Vodka Soda	0	64	40
Gin and Tonic with Sugar-free Tonic	0	80	40
Tequila with Soda and Lime	0	64	40
Mojito (with sugar substitute)	0-2	100	40
Low-Carb Margarita	2-4	100	40
Whiskey Sour (with sugar substitute)	1-3	100	40
Manhattan (with sugar substitute)	2-3	130	40
Cosmopolitan (with sugar substitute)	3-5	100	40
Bloody Mary	5-10	120	40
Margarita	10-20	200	40
Daiquiri	10-20	200	40
Piña Colada	20-30	400	20
Long Island Iced Tea	20-30	780	22
Mai Tai	20-30	350	40
Margarita (frozen)	30+	500+	10

Keto Cocktail Recipes You Can Make at Home

Going out for drinks with friends doesn’t have to throw you off track with your keto diet! You can easily make keto-approved cocktails that taste delicious and won’t knock you out of ketosis. Here are some simple and tasty keto cocktail recipes that you can make at home:

1. Keto Margarita
   • 2 oz tequila
   • 1 oz fresh lime juice
   • 1 oz orange-flavored seltzer water
   • 1 tsp powdered stevia
   • salt for rimming glass (optional)

   Rim a glass with salt (optional)
   Combine tequila, lime juice, and stevia in a cocktail shaker with ice
   Shake well and strain into the glass
   Top with orange-flavored seltzer water

2. Low-Carb Moscow Mule
   • 2 oz vodka
   • 1 oz fresh lime juice
   • 4 oz ginger-flavored seltzer water
   • 1 tsp powdered stevia

   Combine vodka, lime juice, and stevia in a cocktail shaker with ice
   Shake well and strain into a copper mug filled with ice
   Top with ginger-flavored seltzer water

3. Keto Mojito
   • 2 oz white rum
   • 1 oz fresh lime juice
   • 1 oz mint-flavored seltzer water
   • 1 tsp powdered stevia
   • fresh mint leaves (optional garnish)

   Combine rum, lime juice, and stevia in a cocktail shaker with ice
   Shake well and strain into a glass filled with ice
   Top with mint-flavored seltzer water
   Garnish with fresh mint leaves (optional)

Enjoy these keto cocktail recipes at home and impress your friends with your mixology skills!

COCKTAIL	CALORIES PER SERVING	CARBS PER SERVING	FAT PER SERVING
Classic Margarita	103	2g	0g
Fruity Sangria	120	4g	0g
Spicy Jalapeno Margarita	117	1g	0g
Coconut Lime Mojito	112	2g	0g
Berry Vodka Soda	100	2g	0g
Gin and Tonic with Cucumber	115	2g	0g
Blueberry Lemon Drop Martini	118	2g	0g
Peach Margarita	109	3g	0g
Pineapple Jalapeno Margarita	120	2g	0g
Lemon Ginger Mojito	102	2g	0g
Raspberry Lime Margarita	114	2g	0g
Orange Blossom Gin Fizz	123	2g	0g
Blackberry Bourbon Lemonade	130	2g	0g
Ginger Lime Fizz	109	2g	0g
Blood Orange Margarita	116	3g	0g

How to Enjoy a Night Out Without Breaking Your Ketogenic Diet

Sticking to a ketogenic diet can be challenging when it comes to enjoying a night out with friends or family. However, it is possible to have fun without breaking your diet. Here are some tips to make the most of your night out while staying true to your keto lifestyle:

• Plan ahead: check the menu of the restaurant or bar you plan to visit beforehand and choose the best keto-friendly options. Look for meat-based dishes or salads with low-carb dressings and avoid anything deep-fried or breaded.
• Opt for keto cocktails: choose cocktails that are low in sugar and carbs, such as gin and tonic or a vodka soda. But be careful not to overdo it as alcohol can lower your inhibitions and make it harder to stick to your diet.
• Be mindful of snacking: if you’re feeling peckish, choose snacks that are keto-friendly, such as olives, nuts, or cheese. Avoid chips, bread, or other carb-heavy snacks.
• Stay hydrated: drink plenty of water throughout the night to stay hydrated and avoid overindulging in alcohol or sugary drinks.

Remember, enjoying a night out doesn’t have to mean cheating on your diet. With a little planning and mindfulness, you can have a great time while staying true to your keto lifestyle.

What is a keto cocktail?

A keto cocktail is a cocktail that is low in carbohydrates and sugar, making it suitable for those following a ketogenic diet.

What are some popular keto cocktails?

Some popular keto cocktails include vodka soda with lime, gin and tonic with diet tonic water, and a whiskey neat or on the rocks.

What is the best keto cocktail to order?

The best keto cocktail to order will depend on your personal taste preferences. However, some popular options include a vodka soda with lime or a gin and tonic with diet tonic water.

Can I drink beer on a keto diet?

Beer is generally not recommended on a keto diet as it is high in carbohydrates. However, there are some low-carb beer options available.

Is it okay to drink alcohol on a keto diet?

Moderate alcohol consumption is generally okay on a keto diet. However, it’s important to choose low-carb and low-sugar options. Additionally, alcohol can lower your inhibitions and make it harder to stick to your diet, so it’s important to drink in moderation and be mindful of your choices.

In conclusion, the best keto cocktail to order is the classic gin and tonic made with a sugar-free tonic water. It’s refreshing, low in carbs, and won’t kick you out of ketosis. Remember to always drink responsibly and in moderation, and enjoy your keto-friendly cocktail with a clear conscience.